Frequently Asked Questions

Cancellations made 24 hours or more in advance of your session will result in a 100% refund. Cancellations not given with a minimum of 24 hours notice will not result in a refund. 

Whether it's personal training or small group training, I will work with you to help build strength, tweak form, improve posture, and achieve body composition goals. You can expect an environment that prioritizes form and safety but also makes sure you're having fun and finding joy in movement. Oh, and expect great music to keep you motivated!

Bring clean indoor shoes, water, a sweat towel and energy!